Discover your strength. Choose a different path – alcohol free
Everything You Need Is
Already Within You.
A Safe Space to Rethink Your Relationship with Alcohol.
Unlike traditional sobriety programs, Within You Coaching offers a space that’s calm, personal, and grounded in real life. Here, mindset support is blended with gentle, body-based tools like breathwork, and habit shifting—because change isn’t just about thinking differently. It’s about feeling safe enough to try something new.
This isn’t corporate. It’s not prescriptive. And it’s definitely not one-size-fits-all.
I believe the strength to shift your relationship with alcohol isn’t something you have to go find—it’s already within you. You just don’t have to do it alone.
Take the First Step—Download Your Free Guide to Mindful Drinking
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Reclaim Control. Redefine Your Life.
Work With Me Today!
Live Fully. Live Alcohol Free.
The Confident You
1:1 Coaching
AUD $1275
Work one-on-one with me through eight private coaching sessions, designed to meet you where you are.
Each session gently explores your drinking habits, what’s driving them, and offers practical tools to help you feel clear, calm, and confident—without relying on alcohol. This is a space for real conversations, personalised support, and the kind of change that actually lasts.
Everything You Need Is Already Within You
Within You Coaching
Ongoing 1:1 coaching
AUD $300/month
A monthly support package for women who’ve already started their alcohol-free journey—either through The Confident You or on their own.
Stay supported, stay steady, and keep living in alignment with your values as you navigate life beyond drinking. This is your space to keep showing up for the version of you that’s already unfolding.
A window into what’s possible
Your Alcohol-Free Weekend
Self-paced learning
AUD $75
A gentle weekend reset for women who are sober curious or questioning their drinking.
This self-paced mini coaching program offers daily prompts, worksheets, and reflective tools to help you explore life without alcohol—without shame or pressure. Feel proud of your choice. Discover what’s possible.
No Hidden Costs, Just Clear Value. Know exactly what you’re investing in.
The Confident You: Live Fully, Live Alcohol Free
AUD $1,275 /three months
This is a supportive, structured coaching package designed for women who are exploring life without alcohol and are ready to feel calmer, clearer, and more in control. Through one-on-one coaching, we gently rewire the patterns that keep pulling you back and help you rebuild your confidence, one choice at a time.
You don’t need to figure it all out before you begin. You just need to be curious enough to take the first step.
Are You a Grey Area Drinker?
Take this quick, confidential quiz to recognise your drinking style and explore what you could do next
Hello, I’m Susan Longley
founder of Within You Coaching. For years, my life looked great from the outside—healthy, social, busy, ticking all the boxes. But privately, alcohol had become my constant companion. I grew up in the UK, where drinking was part of everything: connection, celebration, coping.
Over time, it shifted from social to something deeper—a way to manage stress, identity changes, and the emotional load of motherhood. It wasn’t dramatic, but it was draining. I know what it’s like to live in that quiet in-between—questioning your drinking while still holding it all together.
I created Within You Coaching to support women who feel the same. If alcohol is stealing your peace, I’m here to help you reconnect with your strength—and find a way forward that feels true.
You’re not broken. You’re not weak. And you’re not alone.
Find inspiration in the stories of those who’ve walked this path before you.
I was stuck in the cycle of over-drinking but didn’t feel like I fit into traditional programs
Her guidance helped me build new habits, and for the first time in years, I feel like myself again.
I never thought I could change my relationship with alcohol without feeling deprived —but Susan made it possible.
Her support, tools, and daily check-ins kept me accountable in the best way. I feel free, empowered, and finally in control.