How Aligned Is Your Drinking with the Life You Want?

This 2-minute quiz will gently guide you through your drinking patterns—and what they might be trying to tell you.
There’s a whole world between “rock bottom” and “just having the occasional drink.” It’s the grey area—a space where drinking isn’t destroying your life… but it might be quietly draining your energy, confidence, or sense of control.

1. When you decide to drink, what usually motivates you most?

A. I’m with friends or at a social event B. Everyone else is drinking—it just feels expected C. I want to loosen up, have fun, or feel more confident D. I’ve had a stressful day and need to unwind

2. How often do you drink more than you intended?

A. Occasionally—it depends on the setting B. More than I’d like, especially when I feel pressure to fit in C. Often—I start with one and lose track D. Frequently—it feels like the only way to relax

3. What thoughts come up for you after drinking?

A. “That was fun,” or “maybe I didn’t really need it” B. “Why did I say yes again?” C. “I don’t like how much I needed that boost” D. “Ugh, I hate that I needed that to get through the night”

4. Have you ever taken a break from drinking (Dry July, etc)?

A. Yes, to reset or as part of a group challenge B. Yes, but it’s hard when others expect me to drink C. Yes, but I miss the buzz and social vibe D. Yes, but I always go back when things feel hard

5. What role does alcohol play in your ideal life?

A. I’m not sure—it’s just always been around B. I’d like to feel comfortable saying no C. I want to feel good without needing a drink D. I’d love to feel calmer and in control without it

6. Which statement feels most true for you right now?

A. I drink socially and don’t think too much about it B. I wish I didn’t feel like I *had* to drink in certain settings C. I know I rely on it to feel “better” or more alive D. I drink to escape or cope, even when I don’t want to

My mission is simple:

To help women feel free. Free from shame. Free from the endless rules. Free from seeing alcohol as the only way to switch off or feel like themselves.

Life without alcohol isn’t the end—it might just be the beginning of something better.

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