Other Resources to Explore
What Helped Me
When I first started looking at life without alcohol, I didn’t know where to begin. I Googled, I scrolled, I listened, I read—and slowly, I found voices and stories that helped me feel less alone.
Some of these resources were eye-opening. Others felt like a warm hug. A few made me laugh out loud. What they all had in common was that they helped me reconnect to myself.
Whether you’re just curious, trying to moderate, or ready for a bigger shift—here’s a collection of things that helped me along the way. Take what resonates, and know there’s no one “right” path. If something doesn’t feel like a fit, that’s okay. There are plenty more options out there.
Podcasts I Come Back To
International
The Big Drink Rethink
BY Anna Donaghey
Insightful, compassionate, and thoughtful. Anna’s interviews often feel like calm, honest conversations that leave you thinking in the best way.
One for the Road
BY Sober Dave
Down-to-earth and approachable, this one helped me realise how many people are navigating the same questions.
Alcohol-Free Advantage
BY Andy Ramage
If you’re into mindset and motivation, Andy brings a clear and uplifting energy that’s especially helpful in early days.
This Naked Mind
BY Annie Grace
This Naked Mind helped me see alcohol differently. Annie Grace shares real stories and gentle insights that support a mindset shift—without judgment, labels, or pressure to be perfect.
Podcasts I Come Back To
Australian
Sober Awkward
BY Hamish & Vic
Equal parts hilarious and heartfelt. This podcast helped me feel like I wasn’t the only one fumbling my way through.
Behind the Smile
BY Ash Butterss
Beautifully told stories from people who’ve made big changes. Deep, inspiring, and really human.
How I Quit Alcohol
BY Danni Carr
Thoughtful and grounded, with a strong wellness and self-discovery lens.
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Not Drinking Alcohol Today
BY Isabella Ferguson
A lovely mix of education, encouragement, and evidence-based insight.
Books That Opened My Eyes
International Memoirs
Sober Awkward
by Laura McKowen
One of the first books I read. A beautiful and moving memoir about self-worth and the power of community.
Quit Like a Woman
by Holly Whitaker
Feminist, fiery, and thought-provoking. A bold call to re-examine alcohol culture.
The Unexpected Joy of Being Sober
by Catherine Gray
Honest, witty, and deeply relatable.
Drunk-ish
by Stefanie Wilder-Taylor
Raw, funny, and real. A memoir of motherhood and letting go of the nightly wine habit.
Australian Memoirs
Beyond Booze
by Sarah Rusbatch
Honest and empowering. Sarah blends personal story with helpful insight.
A Thousand Wasted Sundays
by Victoria Vanstone
A rollercoaster of honesty and humour. Victoria’s voice is like talking to your brave, hilarious friend.
Skinful
by Robyn Flemming
A unique journey shared with grace and grit.
Higher Sobriety & Higher Sobriety
by Jill Stark
Honest reflections on alcohol, anxiety, and identity. I really connected with Jill’s vulnerability.
What to Drink When You’re Not Drinking
The world of alcohol-free drinks has exploded—and I love that there are now so many options beyond soda water.
While I still love a simple lime and soda, here are some favourites when I’m after something a little more special.
The Seedlip Cocktail Book by Ben Branson
A beautifully curated book featuring non-alcoholic cocktails from around the world. Seedlip was one of the first non-alc spirits I tried that felt grown-up and satisfying.
The Mindful Mocktail by Natalie Battaglia
Gorgeous mocktail recipes without all the sugar. Fresh, simple, and nourishing. I love following her on Instagram too.
Sans Drinks
Banks Botanicals
Communities That Made a Difference
One of the biggest shifts for me came when I stopped trying to do it all alone.
Being part of a community—even just reading posts or listening in—can make all the difference. Here are a few spaces that offer encouragement, honesty, and connection: